Emotional Sovereignty
- Feb 23
- 2 min read
How do you want to feel in your life ?!?
Our external reality only means so much if it doesn’t feel good.
It’s about the feeling.
Everything we want externally is because of how we think it will make us feel.
FEELING COMES FIRST.
With all material and external things and experiences we co-create in our lives -
ENERGY. COMES. FIRST!!!
Start with where it starts - with feeling.
Cultivate the emotion you desire to feel here - NOW!!!
If you don’t practice and stabilize and start feeling it - you will never feel this.
External things won’t help us feel something long-term if we haven’t stabilized it internally first.
Otherwise - we’re dependent on the external for how we feel.
WE ARE NOT SOVEREIGN WITH OUR INTERNAL EXPERIENCE.
SOVEREIGN WITH OUR EMOTIONS.
SOVEREIGN WITHIN OUR REALITY.
The feeling experience isn’t stabilized.
And so our external reality will often not feel good or not maintain.
Ultimately, we desire to FEEL certain ways.
We don’t need to wait for external things to change to feel different.
WE CAN BEGIN NOW
RIGHT NOW
WITHIN YOURSELF!!!
I invite you to take a few moments:
Close your eyes
Breathe in
Breathe out
Ask yourself, what emotion do you wish you could feel right now?
Gently, ever so gently, allow yourself to feel a little bit more of this emotion inside yourself than you previously were…
Breathe in
Breathe out
Remain in this energy as long as you would like!
When you are ready, open your eyes
It’s this simple!
It can also take work to continually practice new emotions, acknowledge contradictory thoughts, and shift old internal patterns related to this particular energetic experience you want to stabilize.
This is what I teach and support clients through during coaching journeys (you can explore more about working with me as a life coach here).
A simple energy.
A moment of a new feeling.
An opening of possibility into a new state of being……
This is where all sustainable change, small and large, begins.
IT ALL STARTS WITH ENERGY.
AND WE HAVE THE POWER TO SHIFT THE ENERGY WITHIN US INCREMENTALLY, OVER TIME.
To new emotional experiences, and to stabilizing a new frequency that we base our lives on.
I hope you love feeling the ways YOU desire to feel!!!
Much love,
Jenna
P.S. I recommend seeking support as you cultivate your own emotional sovereignty, as it can be quite confronting and challenging especially at first. But in my experience, and others I know, it gets so much easier over time!
